Let’s be honest. Most people don’t fail because they don’t want to change.
They fail because they never built the habits that make change automatic.
And that’s what this journey is really about.
You don’t need to be perfect. You just need to be consistent with the right habits. These habits should fit your life, your goals, and your energy, even on the days you’re tired, stressed, or short on time.
So whether your goal is to burn fat, tone up, or just feel better in your body, these five habits are your foundation. Master these and everything else falls into place.
1. Drink More Water Than You Think You Need
Water keeps your metabolism high, flushes out toxins, and reduces bloating. It also keeps your hunger in check because sometimes, you’re not hungry, you’re just dehydrated.
Drink at least 64 to 100 ounces of water every day.
Keep a water bottle with you at all times. Add lemon, cucumber, or a pinch of sea salt if plain water feels boring.
Track your water intake inside the app every single day.
2. Get 7000 to 10000 Steps a Day Yes, It Counts
Walking is the most underrated fat-burning tool you have. Every step increases something called NEAT Non-Exercise Activity Thermogenesis, which burns calories without even thinking about it.
Aim for 7000 to 10000 steps per day. Use your phone or watch to track.
Walk while you're on calls, park further away, or take a quick stroll after meals.
Log your daily steps and share your progress in the group chat.
3. Stick to a Simple Sustainable Eating Plan
You can’t outwork a bad diet. But that doesn’t mean starving yourself. It means choosing clean, protein-rich meals that support your goals.
Prep two to three meals ahead of time each week. Focus on lean proteins, low-carb vegetables, and healthy fats.
Start with your lunches. Most people get off track during the day.
Log your meals in the app and post your meal prep pics in the group chat with the hashtag MealPrepDone.
4. Track Your Progress Even on Bad Days
People who track their food, workouts, and habits lose more weight and keep it off longer. Why? Because what gets measured gets managed.
Use your app daily to track food, water, workouts, and habits even if it’s not perfect.
Make it part of your nightly routine, like brushing your teeth.
Tap into the Habits section and stay consistent even if you missed a day. Reset and refocus.
5. Start Your Morning With Intentional Energy
How you start your day determines how you show up for the rest of it. Morning habits create mental momentum.
Spend ten to fifteen minutes each morning doing something for you journaling, meditating, stretching, or reviewing your goals.
Don’t touch your phone for the first fifteen minutes. Pour into yourself before the world pours into you.
Post in the group chat what your morning habit was and how it made you feel. Hashtag it MorningMomentum.
Let’s Make This Real Post Your Top 5 Habits
We’re not just here to talk about it. We’re here to be about it.
This week, we challenge you to post in the group chat
Your top five habits you’re working on
A pic or update on how you’re staying consistent
Your biggest win or challenge so far
Use the hashtag My5Habits and don’t forget to log every habit in the app.
Final Word Small Habits Equal Big Wins
You don’t need motivation. You need a system.
And habits are the system.
So don’t overthink it. Just start.
One step. One glass of water. One tracked habit at a time.
Let’s build something powerful together.
Supreme Accountability Team